Our Services :
HEALTH & WELLNESS :
An old saying goes: health is wealth. The depth and meaning these words hold are whole lot more relatable in the times we are living. It is no more confined to a physical state of being disease free, but to be healthy means an overall state of being heartfelt and contented in integrity. Health and wellness are not about trying to fit in a particular size or restricted gobbling with something constantly ticking within to refrain. Instead it is a feeling of wholeness, which encompasses your absolute amalgamation with the environment, society, as well as your own thoughts and state of mind.
Time to free yourself from the shackles of ignorance, discover your own body working modes, get started on your unique journey towards health and wellness by adapting to effective and practical methodologies because a ‘healthier and happier you’ is the best gift your family deserves.
COUNSELLING & CONSULTATIONS:
Feel free to get in touch with me for any of your health, wellness, lifestyle or nutrition related queries. Going through tough times, battling with a chronic disease or feeling distressed and depressed? I am all in to listen to your issues, you can confide with me and we can figure it out altogether by using the relevant and befitting strategies.
Aspiring to your health goals does not have an absolute formula. It is a relative thing pertaining to your body’s requirements and temperament. What works for you might not be as effective to others. So basically, it is all about identifying your body needs, their connection with the surroundings, and your body’s innate abilities to thrive and sustain.
DIET & NUTRITION :
‘We are what we eat’. Learn about the right food choices, opting for a healthier grocery list and having a wholesome meal on your platter without giving up on your favorite meals totally. I believe in taming your eating habits in a more natural and practical way without the need to starve and feeling famished all the time. This is not about the typical and difficult dieting modes but more realistic and impactful.
Get your own personalized meal plan as per your dietary habits and choices and yet convincing enough for you, easy to follow and practice.
FITNESS / EXERCISE PROGRAMS:
Our bodies work on the principle of energy consumed, energy stored and energy burned out. It is about maintaining this equilibrium and so here comes the need to include workout as a part of your daily routine or at least 4 days a week. Our present lifestyle has become so sluggish that without a workout routine it is becoming unfeasible to attain natural health. Not only it contributes significantly towards maintain an optimum weight but also refreshes up your mind and soul; increasing your efficiency, cognitive performance and improving your mood and behaviour.
Get set to indulge in Aerobics, Yoga and other exercises to get the right boost for your body and mind.
LIFESTYLE AND MOTIVATION SPEAKER:
All we need is the right motivation and mentorship; that spark which is required to keep growing and moving lifeward despite all odds; how we can achieve maximum from the hidden treasures of our very own potential and mould it marvellously to attain intrinsic and extrinsic harmony within ourselves.
CONTENT CREATOR:
Creating content to raise awareness, bursting myths and propelling the drive concerning health and lifestyle management has always been the pressing priority. We all need the authentic set of information and guidance when it comes to maintaining a healthy lifestyle, about the very common health issues hitting nearly everyone each day and how they can be coped with access to an authentic content in the form of blog posts, newsletters, articles, informative and engaging videos.
