THE METABOLISM GAME
Putting on extra kilos on yourself has been a major spin-off that the pandemic has left on all of us. As soon as we actualize this and embark on our…
WHAT CONSTITUTES AN EATING DISORDER?
When food serves not the purpose of satisfying hunger and deriving nutrition but becomes an obsession to overeat or under eat, here is when the stage is set for eating orders. ..
GIVING A NEW MEANING TO AUTISM
Autism is a term that we hear now quite often, with a greater number of kids being diagnosed these days with this condition. Also known as Autism Spectrum Disorder (ASD), it is a ...
LET US SHUFFLE OUR SALT HABIT
How many times it has happened that you find yourself standing in a grocery store’s aisle trying to pick a healthier salt but confused about which one to pick out of so many available options? Without further ado, let’s jump straight into the most frequently asked questions when it comes to choosing and consuming salt. ...
THE FIRST MEAL OF THE DAY
Do you also skip your breakfast? Do you also feel like nothing to eat until a major part of the day has passed? Or you feel so full in the…
SOUND SLEEP- A PRICELESS GIFT!!
The good news is insomnia is not a disease. It is a disorder; it is preventable as well as treatable. You just need to be caring enough towards yourself. Prioritize your sleep as a pivotal component of your health and wellbeing and the rest follows. Here are a few quick ...
DRINK ENOUGH WATER TO BOOST CONCENTERATION
Keep the Covid-19 outbreak aside for a while when the children are not going to school on a daily basis. But is there any connection between school and dehydration among…
BOOSTER DOSE FOR MENTAL HEALTH
Humankind paid harshly and gravely to the dreadful Covid-19 pandemic not only in terms of physical health but also in terms of mental and social health. We lost millions of…
THE TRUE ESSENCE OF RAMADAN
Is just abstaining from food and drinks what Ramadan is all about? It is more about abstaining from our unhealthy habits and disciplining our mind, body and soul. Ramadan presents…
COVID 19: Take precautions during khareef season
Khareef season, Dhofar regions own monsoon season, opens the gateways to matchless lush green landscapes and captivating scenery all around which are enough to relieve the tiring spirits. When the…