WHAT IS YOUR WHY???
If you are unable to ascertain what you are looking for, be daring enough to create one; even if it seems inconceivable in the beginning. So was the impeccable vision…
WHAT DOES A MONTH’S FASTING DO TO YOUR BODY?
Ramadhan is around and we are all excited to welcome it with all the zeal and enthusiasm. Since fasting has been practiced in all religions and cultures in various forms…
THE BASIC RULES OF INTERMITTENT FASTING
No doubt healthy eating transforms your lifestyle but when to eat your food is equally noteworthy. And here is why Intermittent Fasting (IF) has gained much popularity these days. The…
TAMING YOUR SUBCONSCIOUS MIND
It's bedtime and as soon you retire to bed you find your mind drenched with an overflowing pot of thoughts. Not ready at all to leave you and let you…
NEED FOR AWARENESS TO ADOPT HEALTHIER LIFE CHOICES
When it comes to food, usually flavor and palatability score the highest on taste buds and its nutritional value the lowest; not just for adults but for children as well.…
FATS MAY NOT BE AS BAD AS YOU THINK
Fats have gained ill fame over time regarding their consumption particularly in today’s world when lifestyle diseases are on the upswing. However, not all fats can be labelled as demons…
ENSURE YOU GIVE YOUR BODY PLENTY OF WATER
Water is the functional synonym of life, hence to put it simply no water means no life. For maintaining a healthy lifestyle, the role of drinking water is prime and…
DIABETIC DIET MYTHS
Diabetes (type 2) has turned into an epidemic over the past recent years, particularly in urban settings. A lot of myths still prevail in society regarding a diabetic diet which…
THE BASIC SCIENCE OF TOUCH
This has happened to all of us. There are times when all we need is a tight hug from a loved one and everything simply falls in place. Such is…
LET THIS SUMMER BE OFFLINE FOR KIDS
The schools have shut down for summers and the core issue which haunts all the parents is how to keep the kids away from gluing to their screens all the…