The good news is insomnia is not a disease. It is a disorder; it is preventable as well as treatable. You just need to be caring enough towards yourself. Prioritize your sleep as a pivotal component of your health and wellbeing and the rest follows. Here are a few quick ...
“I am bored;” as parents and guardians, this is the most ubiquitous statement we hear from our children. At times, the situation becomes so overwhelming that we land in self-doubt,…
Keep the Covid-19 outbreak aside for a while when the children are not going to school on a daily basis. But is there any connection between school and dehydration among…
Just ask any adolescent these days what they love to eat and it’s not astonishing to hear that burgers, pizzas, cakes, and pastries are the love of their life. Food…
Thriving in a pandemic world has slowed down our physical activity levels, and additional confinement in our homes has made us weigh heavier on the scale. This weight gain confession…
It is a common sight these days to see masks and gloves littered in the parking lots, on the roads, grounds, sidewalks, beaches, and parks. Masks are the first line…
Humankind paid harshly and gravely to the dreadful Covid-19 pandemic not only in terms of physical health but also in terms of mental and social health. We lost millions of…
Is just abstaining from food and drinks what Ramadan is all about? It is more about abstaining from our unhealthy habits and disciplining our mind, body and soul. Ramadan presents…
Khareef season, Dhofar regions own monsoon season, opens the gateways to matchless lush green landscapes and captivating scenery all around which are enough to relieve the tiring spirits. When the…
Getting infected with the Covid-19 virus followed by a full recovery is not the closing chapter but what follows later is of equal concern. While many of us are successfully…