WHAT IS ON YOUR ADOLESCENTS PLATE?
Just ask any adolescent these days what they love to eat and it’s not astonishing to hear that burgers, pizzas, cakes, and pastries are the love of their life. Food…
CARBS ARE NOT EVIL, JUST EXCESS OF IT IS BAD
Thriving in a pandemic world has slowed down our physical activity levels, and additional confinement in our homes has made us weigh heavier on the scale. This weight gain confession…
THE TRUE ESSENCE OF RAMADAN
Is just abstaining from food and drinks what Ramadan is all about? It is more about abstaining from our unhealthy habits and disciplining our mind, body and soul. Ramadan presents…