PERKS MYTHS OF COFFEE UNVEILED
Coffee love knows no boundaries. A morning coffee mug occupies an indispensable position in the hearts and on the tables of many. As we all know, the benefits of consuming…
LESSER-KNOWN INTERESTING FACTS ABOUT EID
The most awaited time is here when the Eid festivities are about to begin. The shops and the malls sparkle with an enthusiastic zeal displaying their best stuff for their…
TACKLING POST IFTAR FATIGUE
Iftar time is the most awaited time of the day for those observing Ramadan fasts when the delicacies are served and they are ready to indulge. However, many of us…
WEIGHT LOSS MAINTENANCE
Yes, you read it right, as not losing but maintaining the reduced weight is the real challenge. Those who have embarked on weight loss journeys are well-versed in the return…
BOOST YOUR EXAM PERFORMANCE WITH THESE POWER PACKED TIPS
Grabbing your packet of chips while studying during exams works as a little perk to comfort you cope with the exam pressure. As you are soaked in the books, munching…
NEED FOR AWARENESS TO ADOPT HEALTHIER LIFE CHOICES
When it comes to food, usually flavor and palatability score the highest on taste buds and its nutritional value the lowest; not just for adults but for children as well.…
FATS MAY NOT BE AS BAD AS YOU THINK
Fats have gained ill fame over time regarding their consumption particularly in today’s world when lifestyle diseases are on the upswing. However, not all fats can be labelled as demons…
ENSURE YOU GIVE YOUR BODY PLENTY OF WATER
Water is the functional synonym of life, hence to put it simply no water means no life. For maintaining a healthy lifestyle, the role of drinking water is prime and…
DIABETIC DIET MYTHS
Diabetes (type 2) has turned into an epidemic over the past recent years, particularly in urban settings. A lot of myths still prevail in society regarding a diabetic diet which…
LET US SHUFFLE OUR SALT HABIT
How many times it has happened that you find yourself standing in a grocery store’s aisle trying to pick a healthier salt but confused about which one to pick out of so many available options? Without further ado, let’s jump straight into the most frequently asked questions when it comes to choosing and consuming salt. ...