THE METABOLISM GAME
Putting on extra kilos on yourself has been a major spin-off that the pandemic has left on all of us. As soon as we actualize this and embark on our…
THE FIRST MEAL OF THE DAY
Do you also skip your breakfast? Do you also feel like nothing to eat until a major part of the day has passed? Or you feel so full in the…
WHAT IS ON YOUR ADOLESCENTS PLATE?
Just ask any adolescent these days what they love to eat and it’s not astonishing to hear that burgers, pizzas, cakes, and pastries are the love of their life. Food…
CARBS ARE NOT EVIL, JUST EXCESS OF IT IS BAD
Thriving in a pandemic world has slowed down our physical activity levels, and additional confinement in our homes has made us weigh heavier on the scale. This weight gain confession…
BOOSTER DOSE FOR MENTAL HEALTH
Humankind paid harshly and gravely to the dreadful Covid-19 pandemic not only in terms of physical health but also in terms of mental and social health. We lost millions of…