THE AMAZING ROLE OF MOTHERS
Despite loving your child to the moon and back and sparing no effort unturned for your child; still, that voice echoes in your mommy head that you are not doing…
DO WE HAVE TO DIET OR GO FOR HEALTHY EATING?
Even though many of us are struggling to lose weight yet cutting down on food is not a welcoming choice as the word ‘dieting’ has a certain element of negativity…
ARE SMART DEVICES AFFECTING HEALTH ASPECTS?
Whether you are watching your favourite web series or scrolling through social media you don’t realize that you’d spend hefty hours and this prolonged exposure can be detrimental. We all…
WHAT DOES A MONTH’S FASTING DO TO YOUR BODY?
Ramadhan is around and we are all excited to welcome it with all the zeal and enthusiasm. Since fasting has been practiced in all religions and cultures in various forms…
THE BASIC RULES OF INTERMITTENT FASTING
No doubt healthy eating transforms your lifestyle but when to eat your food is equally noteworthy. And here is why Intermittent Fasting (IF) has gained much popularity these days. The…
TAMING YOUR SUBCONSCIOUS MIND
It's bedtime and as soon you retire to bed you find your mind drenched with an overflowing pot of thoughts. Not ready at all to leave you and let you…
NEED FOR AWARENESS TO ADOPT HEALTHIER LIFE CHOICES
When it comes to food, usually flavor and palatability score the highest on taste buds and its nutritional value the lowest; not just for adults but for children as well.…
FATS MAY NOT BE AS BAD AS YOU THINK
Fats have gained ill fame over time regarding their consumption particularly in today’s world when lifestyle diseases are on the upswing. However, not all fats can be labelled as demons…
ENSURE YOU GIVE YOUR BODY PLENTY OF WATER
Water is the functional synonym of life, hence to put it simply no water means no life. For maintaining a healthy lifestyle, the role of drinking water is prime and…
LET THIS SUMMER BE OFFLINE FOR KIDS
The schools have shut down for summers and the core issue which haunts all the parents is how to keep the kids away from gluing to their screens all the…