BEYOND WRINKLES: EXPLORING THE MANY FACES OF BOTOX
Looks and appearances matter in today's world to the extent that Botox procedures have taken the world by storm. Gone is the era when such cosmetic procedures were limited to…
A MINDFUL GUIDE FOR ENGAGING AND ENERGISING KIDS
The countdown is on and the kids are waiting eagerly for their summer break to set in. With the soaring temperatures, staying inside and turning to watch stuff seems a…
PREVENTING CERVICAL CANCER
Beginning with a quick look at stats, Cervical cancer is the fourth most common cancer among women globally, as per WHO (World Health Organization) reports. The figures themselves make it concerning…
PERKS MYTHS OF COFFEE UNVEILED
Coffee love knows no boundaries. A morning coffee mug occupies an indispensable position in the hearts and on the tables of many. As we all know, the benefits of consuming…
LET US DO OUR BIT TO LESSEN THE BURDEN
When we talk of chronic ailments, it’s not just the disease but the disruption it creates with leading a normal life is the need to talk issue. Let us begin…
UNLOCKING THE BENEFITS OF NAPPING
Sleep is an inevitable element of one’s well-being which we are well aware of. However, a shorter yet powerful segment t of sleep; “nap” has its world of wonders. Nap…
THE REALITY OF CANCER
Gone are the days when cancer used to be a rare disease or just confined to the elderly populace. Saddening; it has become widespread to an extent that we got…
TACKLING POST IFTAR FATIGUE
Iftar time is the most awaited time of the day for those observing Ramadan fasts when the delicacies are served and they are ready to indulge. However, many of us…
WEIGHT LOSS MAINTENANCE
Yes, you read it right, as not losing but maintaining the reduced weight is the real challenge. Those who have embarked on weight loss journeys are well-versed in the return…
THE IMPORTANCE OF EMBRACING IMPERFECTION IN LIFE
You’ll be startled to know that an important aspect of the human brain is not to remember but to forget. Daily you see a lot of faces, cars on the roads,…