TURN KIDS BOREDOM INTO BIGGEST ASSET
“I am bored;” as parents and guardians, this is the most ubiquitous statement we hear from our children. At times, the situation becomes so overwhelming that we land in self-doubt,…
DRINK ENOUGH WATER TO BOOST CONCENTERATION
Keep the Covid-19 outbreak aside for a while when the children are not going to school on a daily basis. But is there any connection between school and dehydration among…
WHAT IS ON YOUR ADOLESCENTS PLATE?
Just ask any adolescent these days what they love to eat and it’s not astonishing to hear that burgers, pizzas, cakes, and pastries are the love of their life. Food…
CARBS ARE NOT EVIL, JUST EXCESS OF IT IS BAD
Thriving in a pandemic world has slowed down our physical activity levels, and additional confinement in our homes has made us weigh heavier on the scale. This weight gain confession…
NEVER THROW MASKS AWAY
It is a common sight these days to see masks and gloves littered in the parking lots, on the roads, grounds, sidewalks, beaches, and parks. Masks are the first line…
BOOSTER DOSE FOR MENTAL HEALTH
Humankind paid harshly and gravely to the dreadful Covid-19 pandemic not only in terms of physical health but also in terms of mental and social health. We lost millions of…
THE TRUE ESSENCE OF RAMADAN
Is just abstaining from food and drinks what Ramadan is all about? It is more about abstaining from our unhealthy habits and disciplining our mind, body and soul. Ramadan presents…
COVID 19: Take precautions during khareef season
Khareef season, Dhofar regions own monsoon season, opens the gateways to matchless lush green landscapes and captivating scenery all around which are enough to relieve the tiring spirits. When the…
GOOD POST-COVID CARE CRITICAL FOR FAST RECOVERY
Getting infected with the Covid-19 virus followed by a full recovery is not the closing chapter but what follows later is of equal concern. While many of us are successfully…
WOMEN NEED TO BE MORE BREAST AWARE AND GO FOR REGULAR CHECK UP
Breast cancer is on the rise globally and access to the right information and awareness relating to it can serve immensely towards its prevention and management strategies. We need to…