DIABETIC DIET MYTHS
Diabetes (type 2) has turned into an epidemic over the past recent years, particularly in urban settings. A lot of myths still prevail in society regarding a diabetic diet which…
CREATING MAGICAL MOMENTS OF TOGETHERNESS
Salalah, where nature is generous enough to enthrall everyone with its resplendent reserves ofbeauty; topped with an aura of serene ambiance, something which one longs for in today’shustled life. Over…
THE BASIC SCIENCE OF TOUCH
This has happened to all of us. There are times when all we need is a tight hug from a loved one and everything simply falls in place. Such is…
LET THIS SUMMER BE OFFLINE FOR KIDS
The schools have shut down for summers and the core issue which haunts all the parents is how to keep the kids away from gluing to their screens all the…
THE METABOLISM GAME
Putting on extra kilos on yourself has been a major spin-off that the pandemic has left on all of us. As soon as we actualize this and embark on our…
WHAT CONSTITUTES AN EATING DISORDER?
When food serves not the purpose of satisfying hunger and deriving nutrition but becomes an obsession to overeat or under eat, here is when the stage is set for eating orders. ..
GIVING A NEW MEANING TO AUTISM
Autism is a term that we hear now quite often, with a greater number of kids being diagnosed these days with this condition. Also known as Autism Spectrum Disorder (ASD), it is a ...
LET US SHUFFLE OUR SALT HABIT
How many times it has happened that you find yourself standing in a grocery store’s aisle trying to pick a healthier salt but confused about which one to pick out of so many available options? Without further ado, let’s jump straight into the most frequently asked questions when it comes to choosing and consuming salt. ...
THE FIRST MEAL OF THE DAY
Do you also skip your breakfast? Do you also feel like nothing to eat until a major part of the day has passed? Or you feel so full in the…
SOUND SLEEP- A PRICELESS GIFT!!
The good news is insomnia is not a disease. It is a disorder; it is preventable as well as treatable. You just need to be caring enough towards yourself. Prioritize your sleep as a pivotal component of your health and wellbeing and the rest follows. Here are a few quick ...