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Healthy Vows
Mere abscence of a disease is not health. Rather Physical, Mental, Social, Spiritual & Environmental well being are the essential ingredients of healthlicious life.
LET ME BE YOUR GUIDING LIGHT FOR YOUR HEALTHYVOWS ...
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Healthy Vows
Aspiring to your health goals does not have an absolute formula. It is a relative thing pertaining to your body’s requirements and temperament.
LET ME BE YOUR GUIDING LIGHT FOR YOUR HEALTHYVOWS ...
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An old saying goes: health is wealth. The depth and meaning these words hold are a whole lot more relatable in the times we are living. It is no more confined to a physical state of being disease-free, but to be healthy means an overall state of being heartfelt and contented in integrity.
LET ME BE YOUR GUIDING LIGHT FOR YOUR HEALTHYVOWS ...
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Little bit of me…

Being born to doctor parents, I was determined to become a doctor too for serving humanity to the best of my abilities. During the initial years of my career, I worked with expert doctors of conventional as well as complementary and alternative medicines. Soon after I changed my priorities and made a proud decision to be a stay-at-home mom and focused on raising responsible kids. However, on and off basis, I have been providing health-related assistance to patients and clients in real as well as through teleconsultations. The passion for serving people never let me off from gaining knowledge and constant learning through all these years. I firmly believe that knowledge & wealth increases when you share. Hence, this platform is the outcome of my strive to gain & share the knowledge I attained so far.

I, Dr. Nisma Haris, am thrilled at the thought of bringing smiles to the faces of the masses through HEALTHYVOWS.  I will be sharing my thoughts and experiences on much-talked health, wellness, and lifestyle issues. It is incumbent upon me to lend a helping hand to all those who need small bouts of healing therapy from time to time.

WHAT TO LOOK ON HEALTHYVOWS

I WRITE

About the little things in life which we often ignore or hesitate to discuss; but are otherwise so imperative for general well-being.

I SPEAK

On all realms that contribute to our physical, social, spiritual, motivational, environmental, and mental parameters of wellbeing.

I SHARE

My mind, wisdom, knowledge, and experiences attained so far from all walks of life so that we can together build happy healthy families.

I COUNSEL

I am all ears for any kind of wellness, health, nutrition and lifestyle-related issues. We can sort it out together for sure.

NEED HEALTHY VIBES???

Need to add sparkle to your life?

Get started on your self-care journey with similar-minded people

to get the right boost and motivation towards your HEALTHYVOWS.

EAT RIGHT

  • What to eat?
  • When to eat?
  • How much to eat?

BURN RIGHT

  • Indulge in Aerobics and effective simple exercises.

WEIGH RIGHT

  • With basic and practical lifestyle modifications.

I know you are aware, just to remind…

CONSULTATIONS ARE FREE !!!

BOW TO YOUR HEALTHYVOWS

Comprehensive 12-weeks program

  • Identify health and wellness goals.

  • Access to our exclusive online material.

  • One to one Nutritional Therapy and Counseling.

  • Lifestyle and stress management trainings.

  • Weekly Meal Plans.

  • Weekly grocery lists.

  • Counseling and guidance.

HEALTHYVOWS ON THE GO

4-weeks meal plan

  • One to one Nutritional Therapy and Counseling.

  • Weekly Meal Plan.

  • Weekly grocery list.

  • Lifestyle and stress management trainings.

  • Mindful Eating.

  • Herbal Remedies.

  • Counseling and guidance.

HEALTHYVOWS CUSTOMIZED

Customize a service

  • Holistic health Approach

  • Healthy meal plans as per individual liking.

  • Natural Healing modes

  • Lifestyle and stress management trainings.

  • Workout routines.

  • Personalized grooming.

  • Counseling and guidance.